Digital Wellbeing & Social Media Balance
Trijita Sengupta,
Tackle screen addiction, anxiety, low self-esteem, poor grades, sleep issues & focus problems with practical tools for a balanced, healthy mindset.
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Level
-
1x per week
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112 students
- Self-Awareness
- Critical Thinking
- Focus and Productivity
- Goal Setting and Habit Change
- Managing peer pressure
Curriculum Overview
Course Structure
- Screen time addiction
- Anxiety
- Depression
- Comparison & Low Self-Esteem
- Poor Academic Performance
- Sleep Disturbance
- Lack of Focus
About the Educator | Credentials 
Gig Reviews
- Value - Excellent
- Content Quality - Insightful & Good Coverage
She always made my daughter feel heard and safe. Her approach was empathetic and non-judgmental.
By Pal Raisa
- Value - Excellent
- Content Quality - Insightful & Good Coverage
very kind and understanding councilor . she supported me during tough time.IElearned how to manage my stress better.
By Pranjal Pal
- Value - Excellent
- Content Quality - Insightful & Good Coverage
Soft spoken patient & truly helpful.
By Amandeep Das
- Value - Excellent
- Content Quality - Insightful & Good Coverage
I highly recommend Mrs. Trijita to anyone struggling with emotional challenges. She's especially great for women dealing with stress, anxiety, or low self-esteem..
By Ritam Ghosh
- Value - Excellent
- Content Quality - Insightful & Good Coverage
My lad has improved a lot and is focusing more on studies.
By Anirban Lahiri
- Value - Excellent
- Content Quality - Insightful & Good Coverage
By Korok Bera
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Online Classes (1-to-1) -
5 hr
-
1x per week
-
Age -
1to18+ yrs
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Language -
Bengali, English, Hindi
INR
600.00
Per Lesson
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Academics
Tech Skills
Soft Skills
Hobbies & Wellness
