Stress Out, Zen In

Move, Breathe & Let Go

Duration:
2 Hours
Levels:
Beginner
Guided by an expert

What You Do

A wellness session combining gentle movement, breathwork, and relaxation. Here's what you will do:

  • Guided breathing
  • Gentle movement flows
  • Stress-release exercises
  • Mindful cooldown

Outcome:
🧠 Mental clarity
😌 Reduced stress
❤️ Improved mood
Materials:

Online

  • Quiet space
  • Yoga mat

At Home

  • Comfortable clothing
👉 Don’t have materials? Choose At-Home option — we bring everything.

Book Your Slot

Participant Type
Booking Type
Booking Slot

₹1200.00

Have a question? Chat with Us

Your dream. Your Solution.

You don’t have to be talented.
You don’t have to commit long-term.
You don’t have to figure it out alone.

Start small.
Explore safely.
Go deeper if it feels right.

I love that I can try a completely new experience without committing to a long course. Every session feels like a mini adventure. It's where I go when I want to use my free time in a way that feels meaningful, fun, and refreshing.

- Neha K., Consultant

Takeaway:

  • ✔ A calming toolkit for stressful days.

Who This Is Perfect For?

  • ✔ Busy professionals
  • ✔ Homemakers
  • ✔ Anyone feeling overwhelmed

Book When You Feel Like It

Paint whenever inspiration strikes:

  • ✔ Tonight after work
  • ✔ Weekend afternoon
  • ✔ Random creative mood.

Book instantly or schedule within 7 days.

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