Duration:
2 Hours
Levels:
Beginner
Guided by an expert
What You Do
A beginner-friendly yoga experience focused on movement and flexibility. Here's what you will do:
- Dynamic yoga flows
- Mobility sequences
- Balance exercises
- Relaxation practice
Outcome:
🧘 Better flexibility
😌 Reduced tension
⚡ Increased mobility
😌 Reduced tension
⚡ Increased mobility
Materials:
Online
- Yoga mat
At Home
- Comfortable clothes
👉 Don’t have materials? Choose At-Home option — we bring everything.
