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Find Your Balance: Yoga for Flexibility, Strength & Inner Peace

Unwind & connect! Join our 45-minute yoga course. Each week, explore new poses, learn about muscles & nutrition through fun games, and build a supportive community. No experience needed! Enhance flexibility, build strength, & manage stress. Let's move & find the joy of yoga together!

  • indspk21goup

Beginner Level
9-14 Years
1x per week
165 learners have enrolled!

About Course

Welcome to Our Yoga Class! 🌿🧘‍♀️

This class invites participants of all levels to embark on a journey of physical and mental well-being through the practice of yoga. Our curriculum emphasizes mindful movement, flexibility enhancement, and stress reduction in a supportive and inclusive environment. 🧘‍♀️🧘‍♂️

Course Outcomes:

  • Enhanced flexibility and strength 💪
  • Improved stress management techniques 🌿
  • Cultivated sense of community and support for your fitness journey 🤗
  • Increased knowledge of healthy habits 📚
  • Development of a sustainable love for physical activity ❤️

We encourage you to join our supportive community and discover the transformative power of yoga for your well-being. We look forward to guiding you on this journey of self-discovery and holistic health. 🌟😊

Course Content

Opening Discussion

  • At the beginning of each session, we engage in a discussion about setting goals, current activity levels, and healthy nutrition. This fosters community and supports participants in celebrating achievements and overcoming challenges. 🥗

Movement & Flexibility Training

Mind-Body Connection

Interactive Learning

Gamification

Positive Reinforcement & Cool Down

The learning goal of this course is to empower participants to deepen their understanding and practice of yoga, focusing on mindful movement, enhancing flexibility, and reducing stress. Through a supportive and inclusive environment, students will cultivate physical and mental well-being while building a sense of community and personal achievement.

A small, clear space is required. Please have water for hydration and optionally, a mat or pad for exercises performed on knees or on the ground.

Parental guidance is recommended to ensure your child stays hydrated and rests as needed. Rest assured, we will incorporate plenty of water and breathing breaks throughout the session.
  • Group Class
  • 4-10 learners per class
  • 45m
  • Gig Lingual - English
  • Pay weekly or in advance
Free

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