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Empowering Health: One-on-One Nutrition and Self-Care

Unleash your well-being potential! Our personalized program equips you with key nutrition and self-care strategies in a supportive environment. Make lasting changes for a healthier, more vibrant you.

  • indspk21goup

Beginner Level
7-13 Years
1x per week
115 learners have enrolled!

About Course

Ready to embark on a journey to a healthier, happier you? This course is your guide to feeling fantastic! We’ll explore everything from decoding food labels to mindfulness practices, equipping you with tools to foster lasting positive changes.

What Makes This Course Stand Out?

  • Engaging Learning Experience: Interactive elements, helpful handouts, and a touch of humor ensure an enjoyable learning journey. 🎉
  • Collaborative Exploration: While we cover key nutrition and self-care topics, your input shapes our discussions. Share what interests you most! 💬
  • Supportive Environment: This is a judgment-free zone! Ask questions, share experiences, and introduce new ideas freely. 🌈

Your Enthusiastic Guide

I’m your instructor, committed to fostering a fun and inclusive environment where your ideas and experiences are valued. 🌈

Course Focus

This course provides evidence-based insights and practical tips, but it does not substitute personalized medical or mental health advice. Consult your healthcare provider for specific health concerns. 🩺

Let’s embark on this journey towards a healthier, happier you together! 🚀

Course Content

Label Literacy

  • Master navigating food labels for informed choices on packaged foods. 🏷️

Understanding Macronutrients

Exploring Micronutrients

Managing Cravings

Harnessing Antioxidants

Whole Foods vs. Processed

Essentials of Self-Care

Power of Positive Self-Talk

Movement for Energy & Focus

Goal Setting Strategies

Optimizing Sleep

Mindfulness Techniques

Prioritizing Downtime

Connecting with Nature

Hygiene for Wellness

The Power of Connection

Journaling for Growth

Organizational Strategies

This course aims to equip students with fundamental knowledge and practical skills in nutrition and self-care. Students will explore the impact of various foods on the body and mind, alongside learning about beneficial self-care practices for enhancing overall health. Through topics including food labeling, macronutrients, mindfulness, and goal-setting, students will develop informed decision-making abilities and foster habits that support lifelong well-being.

Some topics will include handouts for your reference.

Instruction for this class is conducted in English.

This course is grounded in scientific evidence, focusing on nutrition and health-related behaviors. Please note it does not provide nutritional or mental health counseling, medical advice, or services. It offers general information on nutrition, self-care, and strategies. For personalized health advice, consult your medical provider regarding your child's specific needs.
  • 1-On-1 Tutoring
  • 1 Learner per class
  • 40m
  • Gig Lingual - English
  • Pay weekly or in advance
Free

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