Beginner Level
9-14 Years
1x per week
165 learners have enrolled!
About Course
Welcome to Our Yoga Class! πΏπ§ββοΈ
This class invites participants of all levels to embark on a journey of physical and mental well-being through the practice of yoga. Our curriculum emphasizes mindful movement, flexibility enhancement, and stress reduction in a supportive and inclusive environment. π§ββοΈπ§ββοΈ
Course Outcomes:
- Enhanced flexibility and strength πͺ
- Improved stress management techniques πΏ
- Cultivated sense of community and support for your fitness journey π€
- Increased knowledge of healthy habits π
- Development of a sustainable love for physical activity β€οΈ
We encourage you to join our supportive community and discover the transformative power of yoga for your well-being. We look forward to guiding you on this journey of self-discovery and holistic health. ππ
Course Content
Opening Discussion
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At the beginning of each session, we engage in a discussion about setting goals, current activity levels, and healthy nutrition. This fosters community and supports participants in celebrating achievements and overcoming challenges. π₯
Movement & Flexibility Training
Mind-Body Connection
Interactive Learning
Gamification
Positive Reinforcement & Cool Down
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