Mindful Fitness: Stretch

A self-paced course offering stretching workouts and guided meditations, empowering teens in physical fitness.

  • Curious Bluebird
  • 5 (19)
  • United States

Yoga, Mindfulness, Fitness and Art Educator

Intermediate Level
6 -15 Years
Recommended Timeline
30 learners have enrolled!

About Course

This self-paced class invites learners to thoughtfully explore the concept of physical and mental flexibility. Expect a fun workout focused on stretching exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

  • Instructional videos for a stretching-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.
  • Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

Lessons schedule: One Time

Course Content

Introduction & Inspiration

  • Introduction to course, stretch-focused exercises and mindfulness.

  • Guided meditation.

Workout

Cool down + closing

Learners will expand their understanding of flexibility and mindfulness practices.

Get to know Curious Bluebird

5 (19)

Registered Yoga Teacher * Master’s degree in Education * Bachelor’s Degree in Visual Arts * Professional digital media producer *

View Profile
  • Self-Paced Class
  • 21m
  • Gig Lingual - English
INR 300 Advance/Upfront

Reviews of the other gigs for Curious Bluebird

D.
  • 11 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

The teacher is very kind and patient. I think this is a great class for kids who want to learn yoga and/or just need to unwind.

N.
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My daughter loves her time with Ms. Andrea. Even if she’s a little grumpy before class, she emerges happy, relaxed and excited to show the poses she’s learned.

M.
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

I love love love this class and how it has help my daughter both physically and mentally. I can’t recommend it and Andrea enough!

Sam
  • 13 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Our son is now a long time student of Andrea and he loves her classes; highly recommended!

Nadia
  • 6 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Ms. Dupree is a wonderful teacher! My daughter enjoyed yoga with her through the summer so of course, we sought her out for this single class opportunity as well. She is engaging, patient and knowledgeable in the benefits yoga can provide to kids early in their journeys (and throughout!) 😀

M.
  • 4 yrs
  • NM, United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My 4yo had a great time! The teacher kept her engaged by reading a story about animals doing yoga. The use of the Hoberman Sphere for breathing was an excellent visual for the kids to mimic breathing patterns. I appreciated how the teacher included share time at the end. My daughter would take the class again when our schedule allows.

S.
  • 8 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Ms. Andrea keeps the learners engaged and personalizes each class for the participants. She is always so willing to help and accommodate when needed. My child has generalized a lot of what she has learned in the class to different life experiences. It’s a great class!

S.
  • 11 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My son loves this class so much. The skills he’s learning are so valuable but the best part is how Andrea makes sure every child feels seen and important. If we have to miss this class my kiddo is truly sad because it’s become one of his favorite parts of the week.

O.
  • 9 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Ms. Dupree is an amazing, kind, and thoughtful yoga teacher that tries to teach to the needs of each student during each class. She presents mindfulness for young ones in an easy to understand way that enables them to visualize how mindfulness looks when applied by the individual. This class is a wonderful way to bring a bit of peace, kindness, and self reflection to an often hectic and stressful week (especially during exams or projects)!

Karen
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Awesome class, this is a great intro for kids to Yoga. My daughter always tell us that she feel relax after the class and meditation is calming.

SK
  • 12 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My daughter has been attending Ms.Andrea’s Yoga sessions for almost a year and a half now. Ms. Andrea is a wonderful teacher – she is so meticulous and she takes an active interest in making sure the participants are involved for the session. She is very knowledgeable and I can clearly see she has a passion in teaching yoga, because she delivers only the best teaching. The introductory part of the session starts with a mini informative fact sharing with the students, in which she explains the importance of Meditation/Yoga/Breathing/Mindfulness etc., which is a great start. She is so calm and renders her session with great patience. I am so happy that my daughter has learnt a lot from Ms.Andrea. It’s been a wonderful experience for my daughter and I am happy to continue her yoga sessions with her in the future. I am so glad I found Ms.Andrea’s yoga classes

E.
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

The best Process Art class. Andrea does a fantastic job with sharing invitations to various techniques/themes, but also respects individuality and students creative ideas/processes. Highly recommend.

Emilia
  • 9 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Ms. Andrea is awesome! She is incredibly perceptive and encouraging and has a gentle way of quickly bringing the focus back while genuinely sounding engaged when the conversation goes off-topic. Immediately after class ended (which is perfectly timed to hold my daughter’s attention), Emilia exclaimed, “She’s so sweet! I can’t wait until next week!” Until then, Emilia has been practicing all the poses and breathing techniques.

L.
  • 6 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My 6 year old has been attending this class since she was 3. She gets so much from this class and Andrea! Everything about this experience has been completely positive, and I highly recommend Yoga Story Time and Andrea!

J.
  • 8 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My daughter greatly enjoyed this class. Ms. Andrea is very warm, patient with the kids and made my daughter feel comfortable. She is very knowledgeable about Yoga, the positions and meditation. This was my daughter’s first virtual class and she hopes to try out other classes on this site to develop her personal growth and interests.

J.
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Andrea is kind, friendly and demonstrates her experience clearly. My 7 year old daughter has done yoga before and enjoyed this class but also suitable for new beginners.

M.
  • 6 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Ms. Andrea is exceptionally kind and patient. She always follows the child’s interest and redirects them back to the topic seamlessly. What I like the most of the class is it’s not a step-by-step replication of teacher’s drawing or painting. Ms. Andrea encourages each kid to be creative in their own piece while demonstrating the techniques can be used in each kid’s project. My kid enjoyed the entire process of creation. This was my kid’s first class with Ms. Andrea. My daughter was a bit shy at the beginning and decided not to share her work. However, at the end of the class, she changed her mind. She felt safe and accepted in Ms. Andrea’s class.

D. Dupree
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My daughter had a great time! The instructor is kind and patient.

H.
  • 12 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Andrea is an excellent teacher! She is patient, kind, and flexible with her students and family. My son loves her class! I would highly recommend her class.