Mindfulness, Process Art & Nature: 2D Explorations

Explore 2D art, mindfulness, and nature to enhance relaxation, creativity, self-expression, and environmental connection.

  • Curious Bluebird
  • 5 (19)
  • United States

Yoga, Mindfulness, Fitness and Art Educator

Intermediate Level
11 - 15 Years
Recommended Timeline
100 learners have enrolled!

About Course

In this course we’ll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

โœจMindfulness is a technique you can learn which involves noticing what’s happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Meditations for relaxation and stress reduction.

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Mindful movement & breathing activities to increase body awareness and release tension.

โœจProcess Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Invitations to engage with art prompts that encourage experimentation, connection and reflection

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Emphasis on embracing imperfection and celebrating the creative process.

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Working with natural materials to inspire deeper connections with nature.

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Art prompts informed by the principles of Mindfulness and the natural world.

โœจCourse benefits:โœจ

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.

  • All course content will be made available upon purchase.

Course Content

Introduction & Course Overview

  • An overview of Mindfulness & Process Art + resources and guidance for getting the most out of this course.

Mindful Movement

Mark Making with Natural Materials

DIY Paint Brushes + Intuitive Watercolor Painting

Release Ritual (for letting go of things that no longer serve you)

By the end of this course, learners will have developed valuable skills in relaxation, creativity, and critical thinking, while also cultivating a deeper connection to themselves, their creativity, and the natural world.

Visual art and mindfulness prompts are offered as homework and assignments.

Get to know Curious Bluebird

5 (19)

Registered Yoga Teacher * Masterโ€™s degree in Education * Bachelorโ€™s Degree in Visual Arts * Professional digital media producer *

View Profile
  • Self-Paced Class
  • 1 Learner per class
  • 45m
  • Gig Lingual - English
INR 300 Advance/Upfront

Reviews of the other gigs for Curious Bluebird

D.
  • 11 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

The teacher is very kind and patient. I think this is a great class for kids who want to learn yoga and/or just need to unwind.

N.
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My daughter loves her time with Ms. Andrea. Even if sheโ€™s a little grumpy before class, she emerges happy, relaxed and excited to show the poses sheโ€™s learned.

M.
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

I love love love this class and how it has help my daughter both physically and mentally. I can’t recommend it and Andrea enough!

Sam
  • 13 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Our son is now a long time student of Andrea and he loves her classes; highly recommended!

Nadia
  • 6 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Ms. Dupree is a wonderful teacher! My daughter enjoyed yoga with her through the summer so of course, we sought her out for this single class opportunity as well. She is engaging, patient and knowledgeable in the benefits yoga can provide to kids early in their journeys (and throughout!) ๐Ÿ˜€

M.
  • 4 yrs
  • NM, United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My 4yo had a great time! The teacher kept her engaged by reading a story about animals doing yoga. The use of the Hoberman Sphere for breathing was an excellent visual for the kids to mimic breathing patterns. I appreciated how the teacher included share time at the end. My daughter would take the class again when our schedule allows.

S.
  • 8 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Ms. Andrea keeps the learners engaged and personalizes each class for the participants. She is always so willing to help and accommodate when needed. My child has generalized a lot of what she has learned in the class to different life experiences. Itโ€™s a great class!

S.
  • 11 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My son loves this class so much. The skills heโ€™s learning are so valuable but the best part is how Andrea makes sure every child feels seen and important. If we have to miss this class my kiddo is truly sad because itโ€™s become one of his favorite parts of the week.

O.
  • 9 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Ms. Dupree is an amazing, kind, and thoughtful yoga teacher that tries to teach to the needs of each student during each class. She presents mindfulness for young ones in an easy to understand way that enables them to visualize how mindfulness looks when applied by the individual. This class is a wonderful way to bring a bit of peace, kindness, and self reflection to an often hectic and stressful week (especially during exams or projects)!

Karen
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Awesome class, this is a great intro for kids to Yoga. My daughter always tell us that she feel relax after the class and meditation is calming.

SK
  • 12 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My daughter has been attending Ms.Andrea’s Yoga sessions for almost a year and a half now. Ms. Andrea is a wonderful teacher – she is so meticulous and she takes an active interest in making sure the participants are involved for the session. She is very knowledgeable and I can clearly see she has a passion in teaching yoga, because she delivers only the best teaching. The introductory part of the session starts with a mini informative fact sharing with the students, in which she explains the importance of Meditation/Yoga/Breathing/Mindfulness etc., which is a great start. She is so calm and renders her session with great patience. I am so happy that my daughter has learnt a lot from Ms.Andrea. It’s been a wonderful experience for my daughter and I am happy to continue her yoga sessions with her in the future. I am so glad I found Ms.Andrea’s yoga classes

E.
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

The best Process Art class. Andrea does a fantastic job with sharing invitations to various techniques/themes, but also respects individuality and students creative ideas/processes. Highly recommend.

Emilia
  • 9 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Ms. Andrea is awesome! She is incredibly perceptive and encouraging and has a gentle way of quickly bringing the focus back while genuinely sounding engaged when the conversation goes off-topic. Immediately after class ended (which is perfectly timed to hold my daughter’s attention), Emilia exclaimed, “She’s so sweet! I can’t wait until next week!” Until then, Emilia has been practicing all the poses and breathing techniques.

L.
  • 6 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My 6 year old has been attending this class since she was 3. She gets so much from this class and Andrea! Everything about this experience has been completely positive, and I highly recommend Yoga Story Time and Andrea!

J.
  • 8 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My daughter greatly enjoyed this class. Ms. Andrea is very warm, patient with the kids and made my daughter feel comfortable. She is very knowledgeable about Yoga, the positions and meditation. This was my daughter’s first virtual class and she hopes to try out other classes on this site to develop her personal growth and interests.

J.
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Andrea is kind, friendly and demonstrates her experience clearly. My 7 year old daughter has done yoga before and enjoyed this class but also suitable for new beginners.

M.
  • 6 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Ms. Andrea is exceptionally kind and patient. She always follows the child’s interest and redirects them back to the topic seamlessly. What I like the most of the class is it’s not a step-by-step replication of teacher’s drawing or painting. Ms. Andrea encourages each kid to be creative in their own piece while demonstrating the techniques can be used in each kid’s project. My kid enjoyed the entire process of creation. This was my kid’s first class with Ms. Andrea. My daughter was a bit shy at the beginning and decided not to share her work. However, at the end of the class, she changed her mind. She felt safe and accepted in Ms. Andrea’s class.

D. Dupree
  • 7 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

My daughter had a great time! The instructor is kind and patient.

H.
  • 12 yrs
  • United States
  • Value - Excellent
  • Quality - Excellent
  • Content - Insightful & good coverage

Andrea is an excellent teacher! She is patient, kind, and flexible with her students and family. My son loves her class! I would highly recommend her class.