Unique Online Classes & Pre-Recorded Courses

In this energetic Bharatanatyam class, students will explore the intricate beauty of Jatiswaram through Trikala Jatis and Anupallavi (nritta).

What Will Be Taught

Lesson Name:   Jatiswarm

• Trikala Jati
• 3 Jatis
• Anupallavi
• 3 Jatis

Lessons schedule- Friday
Timing- 5.30 pm to 6.30 pm

Unlock your child's potential with our engaging and fun-filled chess courses designed specifically for young minds. Our courses offer a perfect blend of learning and play, ensuring that your child not only masters the game but also enjoys every step of the journey.

Lesson 1:  Introduction to Chess

• Introduction to Chess Board & Pieces
• What are Files, Ranks, and Diagonals
• Setting up Board & Pieces

Lesson 2:  Pieces, Movements & Values Part-1

• Movement of Pieces - Rook, Bishop, Queen

Lesson 3:  Pieces, Movements & Values Part-2

Movement of Pieces - Knight, King, and Pawn

Lesson 4:  Chess Square Names

• Naming all 64 Squares

Lesson 5:  Test Review

Lesson 6:  Attack using Rook and Bishop

Lesson 7:  Attack using Queen and King

Lesson 8:  Attack using King, Knight, and Pawn

Lesson 9:  Test Review - 2

Lesson 10:  Defense by Moving Piece Away

Lesson 11:  Defense by supporting

Lesson 12:  Defense by Interposing

Lesson 13:  Defense by Capturing

Lesson 14:  Test Review - 3

Lesson 15:  Special Move - 1

• Castling

Lesson 16:  Special Move - 2

• Pawn Promotion

Lesson 17: Special Move - 3

• En - passant capture

Lesson 18:  Checkmate / Stalemate

Lesson 19:  Test Review - 4

Lesson 20:  Mate in One with Queen

Lesson 21:  Mate in One with Rook

Lesson 22:  Mate in One with Minor pieces

Lesson 23: Mate in One with Pawn

Lesson 24:  Test Review - 5

Rubik's Cube Secrets
Understand. Solve. Improve.

Course Content:
Section 1:- Introduction
Section 2:- White Cross
Section 3:- White Corners
Section 4:- Middle Layer
Section 5:- Top Layer
Section 6:- Last Layer
Section 7:- Pattern Algorithms

Bonuses:
Algorithm Cheat Sheet
Finger Tricks
Situation Hacks
Pattern Algorithms
Memorization Techniques

Lesson 1:    Introduction to cubing terms

• Learn about the types of pieces and faces of the Rubik's Cube

Lesson 2:  White Cross

• We will start solving the Rubik's Cube with the white cross.

Lesson 3:   White Corners

•  We will solve the white corners and complete the first layer.

Lesson 4:     Middle Layer

• We will solve the edges in the second layer and complete the second layer. Also, learn about memorization techniques.

Lesson 5:  Top Layer Edges

• We will solve the edges in the last layer and learn about situation hacks and finger tricks.

Lesson 6:   Finishing the last layer

• We will solve the corners in the last layer and finish solving the complete cube. Also, explore different patterns.

Time: 7 PM - 10 PM (Any 45 mins slot)
Days: Monday to Saturday

This self-paced class invites learners to thoughtfully explore the concept of physical and mental balance. Expect a fun workout focused on balancing exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for balance-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to thoughtfully explore HIIT (high intensity interval training). Expect a fun, fast-paced workout that combines strength-building and cardio along with relaxing guided meditations.

Course includes:
 

• Instructional videos for HIIT workout, warm-ups, and cool-down. For these, I offer verbal instruction, visual demonstrations, and options for modifications.
• Guided Meditation Video
  
  As a certified Yoga Educator, I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to explore the concept of mindful movement. Expect a fun workout focused on dynamic movement exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for movement-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to thoughtfully explore the concept of physical and mental strength. Expect a fun workout focused on strength-building exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for strength-building workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to thoughtfully explore the concept of physical and mental flexibility. Expect a fun workout focused on stretching exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for a stretching-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

In this course we'll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

- Meditations for relaxation and stress reduction.
- Mindful movement & breathing activities to increase body awareness and release tension.

Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

-Invitations to engage with art prompts that encourage experimentation, connection and reflection
-Emphasis on embracing imperfection and celebrating the creative process.
-Working with natural materials to inspire deeper connections with nature.
-Art prompts informed by the principles of Mindfulness and the natural world.

Course benefits:

Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.

This self-paced course offers mindfulness practices and invitations to explore creating art with natural materials while connecting with nature.

In this course we'll focus on 3D/ sculptural explorations. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

-Meditations for relaxation and stress reduction.
-Mindful movement & breathing activities to increase body awareness and release tension.

Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

-Invitations to engage with art prompts that encourage experimentation, connection and reflection
-Emphasis on embracing imperfection and celebrating the creative process.
-Working with natural materials to inspire deeper connections with nature.
-Art prompts informed by the principles of Mindfulness and the natural world.

Course benefits:

Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.