Mindful Fitness: HIIT
Educator
Andrea Dupree,
United States
|
Category
Skills & Enrichment - Hobbies & Wellness - Health & Wellness
Join our HIIT class for workouts and meditations, empowering teens in their fitness journeys with yoga guidance.
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Level
-
3 Lessons
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50 students
- Learners will expand their understanding of HIIT (high-intensity interval training) workouts.
- Learners will expand their understanding of mindfulness practices.
Curriculum Overview
This self-paced class invites learners to thoughtfully explore HIIT (high intensity interval training). Expect a fun, fast-paced workout that combines strength-building and cardio along with relaxing guided meditations.
Course includes:
- Instructional videos for HIIT workout, warm-ups, and cool-down. For these, I offer verbal instruction, visual demonstrations, and options for modifications.
- Guided Meditation Video
As a certified Yoga Educator, I strive to empower young learners and teens in their physical fitness journeys.
About the Educator | Credentials 
Andrea Dupree
United States
| Registered Yoga Teacher * Master’s degree in Education * Bachelor’s Degree in Visual Arts * professional digital media producer *
Gig Reviews
There are no reviews to display, yet.
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Courses -
27 min
-
3 Lessons
-
Age -
11to15yrs
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Language -
English
INR
300.00
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