Mindful Fitness: HIIT
Educator
Andrea Dupree,
United States
|
Category
Skills & Enrichment - Hobbies & Wellness - Health & Wellness
Join our HIIT class for workouts and meditations, empowering teens in their fitness journeys with yoga guidance.
-
Level
-
3 Lessons
-
50 students
- Learners will expand their understanding of HIIT (high-intensity interval training) workouts.
- Learners will expand their understanding of mindfulness practices.
Curriculum Overview
This self-paced class invites learners to thoughtfully explore HIIT (high intensity interval training). Expect a fun, fast-paced workout that combines strength-building and cardio along with relaxing guided meditations.
Course includes:
- Instructional videos for HIIT workout, warm-ups, and cool-down. For these, I offer verbal instruction, visual demonstrations, and options for modifications.
- Guided Meditation Video
As a certified Yoga Educator, I strive to empower young learners and teens in their physical fitness journeys.
About the Educator | Credentials 
Andrea Dupree
United States
| Registered Yoga Teacher * Master’s degree in Education * Bachelor’s Degree in Visual Arts * professional digital media producer *
Gig Reviews
There are no reviews to display, yet.
-
Courses -
27 min
-
3 Lessons
-
Age -
11to15yrs
-
Language -
English
INR
300.00
More Gigs Like This
Dupree
Mindful Fitness: Stretch
- Intermediate
- 21 minutes
- Age 6-15 yrs
-
INR 300.00 per session
Dupree
Mindful Fitness: Stretch
- Intermediate
- 21 minutes
- Age 6-15 yrs
-
INR 300.00 per session
Dupree
Mindful Fitness: Movement
- Intermediate
- 25 minutes
- Age 6-15 yrs
-
INR 300.00 per session
Dupree
Mindful Fitness: Movement
- Intermediate
- 25 minutes
- Age 6-15 yrs
-
INR 300.00 per session
Dupree
Mindful Fitness: Balance
- Intermediate
- 21 minutes
- Age 11-15 yrs
-
INR 300.00 per session
Dupree
Mindful Fitness: Balance
- Intermediate
- 21 minutes
- Age 11-15 yrs
-
INR 300.00 per session
Dupree
Mindful Fitness: Strength
- Intermediate
- 32 minutes
- Age 11-15 yrs
-
INR 300.00 per session
Dupree
Mindful Fitness: Strength
- Intermediate
- 32 minutes
- Age 11-15 yrs
-
INR 300.00 per session
Dupree
Yoga Exploration: "Sun Salutation A" Poses and Meditations
- Intermediate
- 40 minutes
- Age 11-18 yrs
-
INR 400.00 per session
Dupree
Yoga Exploration: "Sun Salutation A" Poses and Meditations
- Intermediate
- 40 minutes
- Age 11-18 yrs
-
INR 400.00 per session
Academics
Tech Skills
Soft Skills
