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Mindful Fitness: HIIT

andrea
Educator

Andrea Dupree,

United States
  |  
0
Category
Skills & Enrichment - Hobbies & Wellness - Health & Wellness

Join our HIIT class for workouts and meditations, empowering teens in their fitness journeys with yoga guidance.

  • Learners will expand their understanding of HIIT (high-intensity interval training) workouts.
  • Learners will expand their understanding of mindfulness practices.

Curriculum Overview

This self-paced class invites learners to thoughtfully explore HIIT (high intensity interval training). Expect a fun, fast-paced workout that combines strength-building and cardio along with relaxing guided meditations.

Course includes:
 

  • Instructional videos for HIIT workout, warm-ups, and cool-down. For these, I offer verbal instruction, visual demonstrations, and options for modifications.
  • Guided Meditation Video

    As a certified Yoga Educator, I strive to empower young learners and teens in their physical fitness journeys.

About the Educator | Credentials

andrea

Andrea Dupree

United States
  |  
  • 0

Registered Yoga Teacher * Master’s degree in Education * Bachelor’s Degree in Visual Arts * professional digital media producer *

Gig Reviews

There are no reviews to display, yet.
  • Courses
  • 27 min
  • 3 Lessons
  • Age -  
    11
      to  
    15
    yrs
  • Language -  
    English
INR  
300.00
 

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