Adolescent Stress Relief Toolkit

Educator

Anushka Kharbanda,

India

Curriculum Overview

This self-paced online course is designed for adolescents navigating the unique challenges of their teenage years. From dealing with peer pressure to managing parental expectations and understanding changes in their physical bodies, this course provides a comprehensive guide to managing life’s stressors effectively.

Through engaging video lessons, practical exercises, and reflective activities, students will explore various common stressors, such as:

Peer Pressure: How to resist negative influences and build self-confidence.
Parental Expectations: Balancing personal goals with family pressures.
Body Changes: Understanding and embracing physical transformations.
Academic Stress: Managing time and workload to prevent burnout.
Social Dynamics: Navigating friendships, relationships, and social media pressures.

These are just a few of the many topics covered in the course. Learners will have access to diverse strategies like mindfulness, time management, self-care routines, and positive thinking to build resilience and healthily handle stress.