Adolescent Stress Relief Toolkit
Anushka Kharbanda,
This course helps teens handle peer pressure, body changes, stress, and social dynamics using video lessons, exercises, and mindfulness tools.
-
Level
-
9 Lessons
- Understanding the age of adolescence
- Identifying a few of the many stressors during teenage
- Developing coping skills to find relief from the stressors
- Creating one's own coping toolkit
- Practical exercises that can help improve one's well-being
Curriculum Overview
This self-paced online course is designed for adolescents navigating the unique challenges of their teenage years. From dealing with peer pressure to managing parental expectations and understanding changes in their physical bodies, this course provides a comprehensive guide to managing life’s stressors effectively.
Through engaging video lessons, practical exercises, and reflective activities, students will explore various common stressors, such as:
Peer Pressure: How to resist negative influences and build self-confidence.
Parental Expectations: Balancing personal goals with family pressures.
Body Changes: Understanding and embracing physical transformations.
Academic Stress: Managing time and workload to prevent burnout.
Social Dynamics: Navigating friendships, relationships, and social media pressures.
These are just a few of the many topics covered in the course. Learners will have access to diverse strategies like mindfulness, time management, self-care routines, and positive thinking to build resilience and healthily handle stress.
- This is a self-paced course and it would be helpful for you to sit with a copy-pencil for a few exercises.
About the Educator | Credentials 
Gig Reviews
- Value - Excellent
- Content Quality - Insightful & Good Coverage
By Saisha Khosla
- Value - Excellent
- Content Quality - Insightful & Good Coverage
By Sanchayan S
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Courses -
1 hr 15 min
-
9 Lessons
-
Age -
11to18+ yrs
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Language -
English
INR
600.00
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Mindful Fitness: Strength
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Mindfulness, Process Art & Nature: 3D Explorations
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Mindfulness, Process Art & Nature: 2D Explorations
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Mindful Fitness: HIIT
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- All Levels
- 1 hour 15 minutes
- Age 11-18 yrs
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INR 600.00 per session
Mindful Fitness: Stretch
- Intermediate
- 21 minutes
- Age 6-15 yrs
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INR 300.00 per session
Mindful Fitness: Movement
- Intermediate
- 25 minutes
- Age 6-15 yrs
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INR 300.00 per session
Mindful Fitness: Balance
- Intermediate
- 21 minutes
- Age 11-15 yrs
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INR 300.00 per session
Mindful Fitness: Strength
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- 32 minutes
- Age 11-15 yrs
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INR 300.00 per session
Yoga Exploration: "Sun Salutation A" Poses and Meditations
- Intermediate
- 40 minutes
- Age 11-18 yrs
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INR 400.00 per session
Mindfulness, Process Art & Nature: 3D Explorations
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- 54 minutes
- Age 11-15 yrs
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INR 300.00 per session
Mindfulness, Process Art & Nature: 2D Explorations
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- 45 minutes
- Age 11-15 yrs
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INR 300.00 per session
Mindful Fitness: HIIT
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- 27 minutes
- Age 11-15 yrs
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INR 300.00 per session
Yoga Exploration: Moon Poses and Meditations
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- Age 11-18 yrs
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