Mindfulness, Process Art & Nature: 2D Explorations

In this course we'll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

- Meditations for relaxation and stress reduction.
- Mindful movement & breathing activities to increase body awareness and release tension.

Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

-Invitations to engage with art prompts that encourage experimentation, connection and reflection
-Emphasis on embracing imperfection and celebrating the creative process.
-Working with natural materials to inspire deeper connections with nature.
-Art prompts informed by the principles of Mindfulness and the natural world.

Course benefits:

Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.