Skip to main content

Mindfulness, Process Art & Nature: 2D Explorations

andrea
Educator

Andrea Dupree,

United States
  |  
0
Category
Skills & Enrichment - Hobbies & Wellness - Health & Wellness

Explore 2D art, mindfulness, and nature to enhance relaxation, creativity, self-expression, and environmental connection.

  •  Level
  • All lessons will be made available with purchase.
  • 100  students

By the end of this course, learners will have developed valuable skills in relaxation, creativity, and critical thinking, while also cultivating a deeper connection to themselves, their creativity, and the natural world.

Curriculum Overview

In this course we'll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

- Meditations for relaxation and stress reduction.
- Mindful movement & breathing activities to increase body awareness and release tension.

Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

-Invitations to engage with art prompts that encourage experimentation, connection and reflection
-Emphasis on embracing imperfection and celebrating the creative process.
-Working with natural materials to inspire deeper connections with nature.
-Art prompts informed by the principles of Mindfulness and the natural world.

Course benefits:

Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.

About the Educator | Credentials

andrea

Andrea Dupree

United States
  |  
  • 0

Registered Yoga Teacher * Master’s degree in Education * Bachelor’s Degree in Visual Arts * professional digital media producer *

Gig Reviews

There are no reviews to display, yet.
  • Courses
  • 45 min
  • All lessons will be made available with purchase.
  • Age -  
    11
      to  
    15
    yrs
  • Language -  
    English
INR  
300.00
 

More Gigs Like This

Dupree
Mindful Fitness: Stretch
  • Intermediate
  • 21 minutes
  • Age 6-15 yrs
  • INR 300.00 per session
Andrea Dupree
United States   |   10 reviews
0
Dupree
Mindful Fitness: Stretch
  • Intermediate
  • 21 minutes
  • Age 6-15 yrs
  • INR 300.00 per session
Andrea Dupree
United States   |   10 reviews
0
Dupree
Mindful Fitness: Movement
  • Intermediate
  • 25 minutes
  • Age 6-15 yrs
  • INR 300.00 per session
Andrea Dupree
United States   |   10 reviews
0
Dupree
Mindful Fitness: Movement
  • Intermediate
  • 25 minutes
  • Age 6-15 yrs
  • INR 300.00 per session
Andrea Dupree
United States   |   10 reviews
0
Dupree
Mindful Fitness: Balance
  • Intermediate
  • 21 minutes
  • Age 11-15 yrs
  • INR 300.00 per session
Andrea Dupree
United States   |   10 reviews
0
Dupree
Mindful Fitness: Balance
  • Intermediate
  • 21 minutes
  • Age 11-15 yrs
  • INR 300.00 per session
Andrea Dupree
United States   |   10 reviews
0
Dupree
Mindful Fitness: Strength
  • Intermediate
  • 32 minutes
  • Age 11-15 yrs
  • INR 300.00 per session
Andrea Dupree
United States   |   10 reviews
0
Dupree
Mindful Fitness: Strength
  • Intermediate
  • 32 minutes
  • Age 11-15 yrs
  • INR 300.00 per session
Andrea Dupree
United States   |   10 reviews
0
Dupree
Yoga Exploration: "Sun Salutation A" Poses and Meditations
  • Intermediate
  • 40 minutes
  • Age 11-18 yrs
  • INR 400.00 per session
Andrea Dupree
United States   |   10 reviews
0
Dupree
Yoga Exploration: "Sun Salutation A" Poses and Meditations
  • Intermediate
  • 40 minutes
  • Age 11-18 yrs
  • INR 400.00 per session
Andrea Dupree
United States   |   10 reviews
0