Mindful Fitness: Stretch
Andrea Dupree,
A self-paced course offering stretching workouts and guided meditations, empowering teens in physical fitness.
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Level
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All lessons will be made available with purchase
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30 students
Learners will expand their understanding of flexibility and mindfulness practices.
Curriculum Overview
This self-paced class invites learners to thoughtfully explore the concept of physical and mental flexibility. Expect a fun workout focused on stretching exercises along with relaxing guided meditations.
In this self-paced course I offer physical exercises and meditations suitable for all levels.
Course includes:
• Instructional videos for a stretching-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.
• Guided Meditation Video
As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.
About the Educator | Credentials 
Andrea Dupree
Registered Yoga Teacher * Master’s degree in Education * Bachelor’s Degree in Visual Arts * professional digital media producer *
Gig Reviews
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Courses -
21 min
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All lessons will be made available with purchase
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Age -
6to15yrs
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Language -
English
INR
300.00
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