Unique Online Classes & Pre-Recorded Courses

In this course we'll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

- Meditations for relaxation and stress reduction.
- Mindful movement & breathing activities to increase body awareness and release tension.

Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

-Invitations to engage with art prompts that encourage experimentation, connection and reflection
-Emphasis on embracing imperfection and celebrating the creative process.
-Working with natural materials to inspire deeper connections with nature.
-Art prompts informed by the principles of Mindfulness and the natural world.

Course benefits:

Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.

This self-paced course offers mindfulness practices and invitations to explore creating art with natural materials while connecting with nature.

In this course we'll focus on 3D/ sculptural explorations. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

-Meditations for relaxation and stress reduction.
-Mindful movement & breathing activities to increase body awareness and release tension.

Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

-Invitations to engage with art prompts that encourage experimentation, connection and reflection
-Emphasis on embracing imperfection and celebrating the creative process.
-Working with natural materials to inspire deeper connections with nature.
-Art prompts informed by the principles of Mindfulness and the natural world.

Course benefits:

Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.

Nrutya (Abhinaya) Item
Pallavi- Entry
Sthayi Bhava
Pallavi- (Right side and Left side)
2 Vinyasa
Anupallavi- (Right side and Left side)
2 Vinyasa
Charnam- 2 Vinyasa
Sanchari
Pallavi- Exit

What Will Be Taught

Lesson Name:   Padam

• Entry
• Sthayibhava
• Pallavi
• Anupallavi
• Charnam
• Exit

Lessons schedule- Saturday
Timing- 5 pm to 6 pm

Course Structure:

• Beginner Level:
  Enroll for a fun as well as productive piano/keyboard learning from beginner level.
• Intermediate Level:
  Progress gradually with structured and systematic learning.
• Advanced Level:
  Enroll for a fun as well as productive piano/keyboard learning up to the advanced level.
• Professional Techniques & Certifications:
  Master professional techniques and certifications through structured and systematic learning.

Dive into the fascinating world of Rubik's Cubes with this engaging, step-by-step course! From mastering the basics to honing advanced speed cubing techniques, this course is designed to build your skills progressively and effectively.

Rubik's Cube solving is not just a fun pastime; it's a powerful tool for developing problem-solving skills, improving memory, and enhancing cognitive abilities. This course provides a structured learning path, ensuring a solid foundation in Rubik's Cube fundamentals and beyond.

Lesson 1:  Get To Know Your 3x3 Rubik's Cube

• Types of pieces in Rubik's Cube
• Notations and faces of Rubik's Cube

Lesson 2:   Solve the White Cross

• 3-step formula for solving edge pieces
• Handling the special cases

Lesson 3:  Solve The White Corners

• 3-step formula for solving corner pieces
• Handling the special cases

Lesson 4:  Solve The Middle Layer

•  3-step formula for solving middle-layer edge pieces
•  Handling the special cases

Lesson 5:   Solve The Yellow Edge Pieces

• Situation hacks for edge pieces
• Orienting with the correct centers

Lesson 6:  Finishing the 3x3 Rubik's Cube

•  Permuting the corners in the correct position
•  Interesting pattern algorithms

In this course, we will explore Thillana, a vibrant and energetic part of Bharatanatyam. Students will learn:

• 3 Mai's
• 2 Jatis - Trikala Jati
• Jati
• Panchajati – 5 Jatis
• Anupalavi - Abhinaya
• Last Jati

Lesson Name: Thillana

• Nritta (Pure Movements) 
• Anupallavi with Nritya (Abhinaya)
• Panchajatis- laya (tempo)
• Tala (Rhythm)

Lessons schedule  - Tuesday
Timings- 5.30 pm- 6.30 pm

In-depth exploration of the "Sun Salutation A" Yoga sequence alongside invitations to practice poses, movement and guided meditations. Expect high quality videos & print materials and support from me along the way.

In this self-paced course I offer Yoga practices, including asana (poses), pranayama (breath work) and meditations suitable for intermediate level learners.

Sun Salutation A, also known as Surya Namaskar, is a sequence of poses that can improve flexibility, body awareness, and overall well-being.

Course includes:

• Instructional VIDEOS for Yoga poses and related movements & breath work in the Sun Salutation A sequence. Poses include Mountain, Upward Salute, Forward Fold, Halfway Lift, Plank, Low Plank, Cobra, Downward Facing Dog. For these I offer verbal instruction, visual demonstrations and options for pose modifications.

• Multi-page PDF with in-depth pose information, including Sanskrit name of poses.

• Guided Meditation + Breathwork Video

• Option to connect with me through the messaging system for any questions and additional support

My teaching style is informed by my training in Vinyasa Yoga. I believe that Yoga is a dynamic practice that offers many benefits and ways of engaging with the practices. As a Yoga Educator I strive to empower young learners and teens while also helping to expand their understanding of Yoga's roots and many practices.

Learners can expect high quality course materials; in addition to my work as an educator, I have a professional background in video production and graphic design. All of my videos and printable materials are mindfully created to offer experiences that are not only educational, but also beautiful and inspiring.

• In this self-paced course I offer Yoga practices, including asana (poses), pranayama (breath work) and meditations inspired by the moon.
  
  Course includes:
   
• Instructional VIDEOS for Yoga poses, related movements & breath work. Poses include Mountain, Crescent Moon, Half Moon, and more. For these, I offer verbal instruction, visual demonstrations and options for pose modifications.
• Multi-page PDF with in-depth pose information, including Sanskrit name of poses.
• Guided Meditation Video
  
  My teaching style is informed by my training in Vinyasa Yoga. I believe that Yoga is a dynamic practice that offers many benefits and ways of engaging with the practices. As a Yoga Educator I strive to empower young learners and teens while also helping to expand their understanding of Yoga's roots and many practices.
  
  Learners can expect high quality course materials; in addition to my work as an educator, I have a professional background in video production and graphic design. All of my videos and printable materials are mindfully created to offer experiences that are not only educational, but also beautiful and inspiring.