Unique Online Classes & Pre-Recorded Courses

This self-paced class invites learners to thoughtfully explore HIIT (high intensity interval training). Expect a fun, fast-paced workout that combines strength-building and cardio along with relaxing guided meditations.

Course includes:
 

• Instructional videos for HIIT workout, warm-ups, and cool-down. For these, I offer verbal instruction, visual demonstrations, and options for modifications.
• Guided Meditation Video
  
  As a certified Yoga Educator, I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to explore the concept of mindful movement. Expect a fun workout focused on dynamic movement exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for movement-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to thoughtfully explore the concept of physical and mental strength. Expect a fun workout focused on strength-building exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for strength-building workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to thoughtfully explore the concept of physical and mental flexibility. Expect a fun workout focused on stretching exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for a stretching-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

In this course we'll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

- Meditations for relaxation and stress reduction.
- Mindful movement & breathing activities to increase body awareness and release tension.

Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

-Invitations to engage with art prompts that encourage experimentation, connection and reflection
-Emphasis on embracing imperfection and celebrating the creative process.
-Working with natural materials to inspire deeper connections with nature.
-Art prompts informed by the principles of Mindfulness and the natural world.

Course benefits:

Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.

This self-paced course offers mindfulness practices and invitations to explore creating art with natural materials while connecting with nature.

In this course we'll focus on 3D/ sculptural explorations. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

-Meditations for relaxation and stress reduction.
-Mindful movement & breathing activities to increase body awareness and release tension.

Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

-Invitations to engage with art prompts that encourage experimentation, connection and reflection
-Emphasis on embracing imperfection and celebrating the creative process.
-Working with natural materials to inspire deeper connections with nature.
-Art prompts informed by the principles of Mindfulness and the natural world.

Course benefits:

Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.

Nrutya (Abhinaya) Item
Pallavi- Entry
Sthayi Bhava
Pallavi- (Right side and Left side)
2 Vinyasa
Anupallavi- (Right side and Left side)
2 Vinyasa
Charnam- 2 Vinyasa
Sanchari
Pallavi- Exit

What Will Be Taught

Lesson Name:   Padam

• Entry
• Sthayibhava
• Pallavi
• Anupallavi
• Charnam
• Exit

Lessons schedule- Saturday
Timing- 5 pm to 6 pm

Course Structure:

• Beginner Level:
  Enroll for a fun as well as productive piano/keyboard learning from beginner level.
• Intermediate Level:
  Progress gradually with structured and systematic learning.
• Advanced Level:
  Enroll for a fun as well as productive piano/keyboard learning up to the advanced level.
• Professional Techniques & Certifications:
  Master professional techniques and certifications through structured and systematic learning.

Dive into the fascinating world of Rubik's Cubes with this engaging, step-by-step course! From mastering the basics to honing advanced speed cubing techniques, this course is designed to build your skills progressively and effectively.

Rubik's Cube solving is not just a fun pastime; it's a powerful tool for developing problem-solving skills, improving memory, and enhancing cognitive abilities. This course provides a structured learning path, ensuring a solid foundation in Rubik's Cube fundamentals and beyond.

Lesson 1:  Get To Know Your 3x3 Rubik's Cube

• Types of pieces in Rubik's Cube
• Notations and faces of Rubik's Cube

Lesson 2:   Solve the White Cross

• 3-step formula for solving edge pieces
• Handling the special cases

Lesson 3:  Solve The White Corners

• 3-step formula for solving corner pieces
• Handling the special cases

Lesson 4:  Solve The Middle Layer

•  3-step formula for solving middle-layer edge pieces
•  Handling the special cases

Lesson 5:   Solve The Yellow Edge Pieces

• Situation hacks for edge pieces
• Orienting with the correct centers

Lesson 6:  Finishing the 3x3 Rubik's Cube

•  Permuting the corners in the correct position
•  Interesting pattern algorithms

In this course, we will explore Thillana, a vibrant and energetic part of Bharatanatyam. Students will learn:

• 3 Mai's
• 2 Jatis - Trikala Jati
• Jati
• Panchajati – 5 Jatis
• Anupalavi - Abhinaya
• Last Jati

Lesson Name: Thillana

• Nritta (Pure Movements) 
• Anupallavi with Nritya (Abhinaya)
• Panchajatis- laya (tempo)
• Tala (Rhythm)

Lessons schedule  - Tuesday
Timings- 5.30 pm- 6.30 pm